Hot summer days pose many health risks that we must be aware of, especially heat-related illnesses.

Some of the best ways to stay protected include hydrating, seeking shade, recognizing symptoms, avoiding extreme heat, and wearing light clothing. In case of heat stroke, immediate medical attention is required.

The hot and humid weather brings with it potential health risks—especially for older adults and those with pre-existing health conditions—due to the additional strain taken up by the body to regulate its temperature for which it must exert extra effort.

Recognizing them early is crucial with the arrival of summer. This blog spells awareness on how high temperatures are associated with potential health risks.

Let’s jump right in!

1. Heat Exhaustion

In hot weather condition, those working outdoors are most susceptible to heat exhaustion which, among heat-related illness, is the initial stage.

Symptoms of heat exhaustion include:

• Muscle cramps
• Decreased sweating
• Dizziness
• Weakness
• Excessive sweating

Hydrating oneself with plenty of water and cooling fluids is essential to counteract the effects of heat exhaustion. Electrolytes lost can be replenished with salt-mixed beverages. Other preventive means include:

• Avoiding strenuous physical activities
• Wearing loose-fitting cotton clothing
• Seeking shade

2. Heat Stroke

Body temperature increasing rapidly is characteristic of heat stroke, a severe medical emergency. When the heat stroke victim’s body temperature rises above 104° Fahrenheit, the following symptoms occur:

• Skin becomes dry
• Pulse quickens
• Blood pressure falls
• Victim becomes disoriented, drowsy, or experiences convulsions

When such things happen, here’s what to do immediately:

• Immediate hospitalization
• Keeping the victim soaked with cold water until hospitalized
• Fluid replenishment and other clinical measures post hospitalization

3. Excessive Exercise in Extreme Heat

Risk of heat-related illnesses escalates among certain individuals who exercise in excessive heat, without having completely acclimated to hot weather conditions.

To themselves from heat-related illnesses, such individuals must exercise only in the early mornings and late evenings while wearing light, breathable clothing.

4. Medications

Diuretics. Beta blockers. Antihistamines. Susceptibility to heat-related illnesses, furthermore, can be increased by such medications.

Extra precautions should be taken by those taking these medications, and proper guidance obtained by consulting with their healthcare provider.

5. Foodborne Illnesses

Heat-related health issues can intensify due to foodborne illnesses, and crucial to prevent this is to consistently follow and maintain proper food and water hygiene.

The Bottom Line…

During the energy-sapping summer months, high temperatures increase risk of illnesses which can be mitigated only by seeking awareness and being suitably prepared and safe.

In hot weather conditions, the only way to stay safe and healthy is by recognizing the signs of heat-related illnesses early, avoiding excessive heat exposure, and staying hydrated.