Intermittent fasting (IF) has gained global recognition for its metabolic benefits. Research shows that fasting periods promote autophagy (cellular repair), regulate insulin levels, and reduce inflammation. IF has been linked to weight loss, diabetes control, and even heart health improvements. 

There are different IF methods, such as the 16:8 (fasting for 16 hours, eating within an 8-hour window) or 5:2 (eating normally for five days, restricting calories for two days). Diabetics and CKD patients must consult their doctors before adopting IF, as prolonged fasting can affect blood sugar and electrolyte levels. However, when done correctly, IF can be a powerful tool for metabolic health. 

Case Study: Panner Selvam’s Weight Stability Through IF 

At 60 years old, Panner Selvam followed time-restricted eating under Credo Health’s guidance, stabilizing his weight and blood sugar levels. His case highlights how structured eating patterns can complement chronic disease management.